Receive personal attention for your unique needs with Private Yoga Sessions

Together we will help you find greater balance and integration in your life.

Teaching private, one-on-one yoga is my favorite way to work with students. More than half of my teaching practice is helping people practice yoga in a way that responds to their unique needs. 

 

As your private yoga teacher, my job is to guide you to  listen to your body and become an informed, active participant in creating your best life. As a private yoga student, you receive the value of working closely with someone who can tailor a practice for your needs, address injuries, or support you in a particularly challenging pose. 

 

Working together one-on-one is perfect if:

  • You want a higher level of personal attention and commitment from an instructor who is focused 100% on your needs and goals. 

  • You are interested in learning how to use yoga’s physical practices and tools to help you age gracefully.

  • You have a medical diagnosis or injury and need a practice that addresses your unique needs and promotes healing.

  • You want to learn how to breathe and move better in all aspects of your life. 

 

Because needs change all the time, practices may vary from session to session, but they will always be tailored to what’s going on in your life. Some days, you may need a very physical practice to build strength and confidence. Other days, you may need a more nurturing, restorative practice to soothe your nerves. Each session is specifically designed for what you need.

SESSION TYPES

YOGA IS FOR YOU

RESTORATIVE/

DEEP RELEASE YOGA

YOGA THERAPY

For individuals (or couples, with additional fee) seeking personal guidance, modifications, and adjustments. Class topics include asana/posture alignment, working toward peak postures, pranayama, meditation, and developing a home practice. I can record sessions and provide audio downloads.

$110 / 60-minute session

$140 / 90-minute session 

 

          4 session minimum

Deeply healing restorative yoga focusing on releasing spinal tension at all levels. This is a very hands-on approach with gentle physical adjustments and support throughout the practice. This practice is most successful when combined with a home practice.

$110 / 60-minute session

$140 / 90-minute session 

Individuals only, 4 session minimum

Individual yoga therapy sessions based on your long-term goals for healing and wellness. Sessions may include physical asanas/postures, breath work, meditation, philosophy, and other yogic techniques for healing. 

$110 / 60-minute session

$140 / 90-minute session 

Individuals only, 4 session minimum

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