Life. Love. Yoga.
One of my favorite yoga sayings is “Don’t practice yoga to get better at yoga. Practice yoga to get better at living.” When teaching, I always have this in my mind. So, one of my primary intentions in my classes is to create an environment where the student (you) will listen to their (your) own body and inner teacher. I don’t teach yoga as if it’s “one-size-fits-all.” Yes, there are certain realities that teaching group classes entails – a planned approach, a certain theme, a